GROUP FITNESS

Zach’s Club's Group Fitness Program welcomes and invites EVERYBODY to participate in our program. We take pride in our program and want your experience in our classes to be a positive one.

BODY PUMP™ – (Intermediate/Advanced)) Our most challenging step class offering advanced step patterns, incorporating power moves and a high intensity extended cardio segment. Propulsion, runs and Hi/Lo floor aerobics may be added to this challenging and exciting workout. This class will challenge the heart and mind.

BODY STEP™ – (All fitness levels) An energizing step that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you will achieve muscle conditioning and toning as well as pushing fat burning systems into high gear.

YOGA – (All fitness levels) Take your mat-type training to the next level with more advanced movements that effectively intertwines both flexibility and strength. This class will provide a stimulating blend of challenging strength and flexibility movements while building muscular power and joint flexibility. The focus is core, body function, balance and mobility along with body strength, definition, endurance and power.

ZUMBA – (All fitness levels) Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements to create a dynamic, exciting and effective fitness system! You don't have to know how to dance to enjoy Zumba. The fun and easy format keeps you coming back and helps you stick to you fitness program.

TURBO KICK™ – (All fitness levels) A great class to achieve total fitness! This class combines athletic moves, sports drills, hip-hop flavor and so much more! You’ll come back for more AGAIN and AGAIN. Take your Kickboxing to another level with TURBO KICK™

PILATES COMBO – (All fitness levels) Resistance/Core training combined with a series of controlled movements engaging your body and mind. Shape and Sculpt long lean muscles and focus on improving flexibility and strength. This class will leave you refreshed with a feeling of physical and mental well-being.

CLUB 54 CYCLING – (All fitness levels) Join the team and take the road. Endurance and Strength will be tested as you ride through rolling hills, climb steep cliffs and jump boulders. Try Karaoke Cycling! Work at your own pace.