Land | Cycling | H2O

 LAND back to top

*ORIENTATION CLASS – (Beginner) Step/Kickbox Conditioning orientation class will be held the first Saturday of every month from 10:00AM-11:00AM January thru March only. We will teach you the basics for Group Fitness (Step, Kickbox Conditioning) to ensure your safe and effective participation in our program. Learn the lingo and JOIN US!!!

Zach’s Club 54’s Group Fitness Program welcomes and invites EVERYBODY to participate in our program.  We take pride in our program and want your experience in our classes to be a positive one.

 STEP I – (Beginner) A step class created especially for beginners in a non-intimidating and first-time friendly atmosphere.  This class offers basic step introduction, easy to follow choreography and slower paced music, emphasis on form and proper execution of movements.  No experience necessary. 

 STEP II – (All fitness levels) Our traditional step class with a longer cardio segment and more challenging moves and step patterns. Great for building cardiovascular endurance, this class will challenge the beginner and the advanced participant.  Class concludes with strength training. 

 STEP III – (Intermediate/Advanced)) Our most challenging step class offering advanced step patterns, incorporating power moves and a high intensity extended cardio segment.  Propulsion, runs and Hi/Lo floor aerobics may be added to this challenging and exciting workout.  This class will challenge the heart and mind.

 STEP N FLEX – (All fitness levels) This class is packed with power!!!  Fun step combinations followed with strength and resistance training for the entire body, intervals may be used to boost cardio and muscular fitness. Be prepared for a fun and powerful workout.

 STEP N GLIDE – (All fitness levels) WOW this is one class that you cannot miss.  Step II and III combos incorporated with our new Gliding program. Strength and Core galore!  Leave this class feeling stronger and full of energy.

 KICKBOX CONDITIONING – (All fitness levels)  A great class to achieve total fitness!  Combinations of non-combat kicks and punches are taught and used to keep you moving while also toning your entire body and sharpening your reactions and speed.  You’ll come back for more AGAIN and AGAIN.  This class may also incorporate the AEROBIC WAVERUNNER bags.

 CARDIO CHALLENGE – (Intermediate/Advanced) Join us for a combined hour of Athletic Step, Kickboxing, Weight Resistance and Core Training for a total body challenge!

 REP REEBOK – (All fitness levels)  This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for – AND FAST!

 PILATES COMBO – (All fitness levels) Resistance/Core training combined with a series of controlled movements engaging your body and mind.  Shape and Sculpt long lean muscles and focus on improving flexibility and strength.  This class will leave you refreshed with a feeling of physical and mental well-being.

 YOGA – (All fitness levels) Take your mat-type training to the next level with more advanced movements that effectively intertwines both flexibility and strength.  This class will provide a stimulating blend of challenging strength and flexibility movements while building muscular power and joint flexibility.  The focus is core, body function, balance and mobility along with body strength, definition, endurance and power.

 ZUMBA – (All fitness levels) Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements to create a dynamic, exciting and effective fitness system! You don't have to know how to dance to enjoy Zumba. The fun and easy format keeps you coming back and helps you stick to you fitness program.

CYCLING back to top

CLUB 54 CYCLING – (All fitness levels) Join the team and take the road.  Endurance and Strength will be tested as you ride through rolling hills, climb steep cliffs and jump boulders.  Try Karaoke Cycling!  Work at your own pace. 

*ROOKIE CYCLING – (All fitness levels) Learn to ride in this 30-minute starter class.  Class will provide proper bike set up along with a great beginner workout. 

H2O FITNESS back to top

H2O FITNESS – (All fitness levels) This form of exercise uses resistance of the water to strengthen the body and can accommodate any fitness level.  Strength and muscle endurance can be achieved concurrently with cardiovascular endurance.  Muscular strength, endurance, body composition and flexibility can all be improved in this 45-minute to 1-hour class.  Aquatic exercise works almost all muscle groups in one work out helping to build lean muscle tissue and burn body fat with very low impact.   

 H2O BOX-N-FLOW – (All fitness levels) This class takes the hottest land exercises (Kickboxing and Pilates) and brings them to the cool water!  Take your workout to the next level with waterpower, resistance, core stabilization and balance!  A variety of kicks and punches will tone and tighten the entire body and increase cardio-respiratory endurance while Pilates-based movements will strengthen the core and improve balance.  Water equipment may be incorporated into this class.

 COOL COMBO – (All fitness levels) Come and Play!!!  This class combines traditional H2O Fitness moves along with some fun!!!  Class may include sports like exercises.  EX: H2O Volleyball                                                

 *Denotes specialty class. All classes are not always scheduled, please check schedule for classes that are currently scheduled.